Saturday, 29 September 2007

Easy and Healty Menu Modification

Changing family's daily menu to conform with healthy diet plan is not an easy task. Sometimes healthy diet menu is not agree with delicious culinary menu, because healthy menu uses less dairy fat and salt. But you can still create a healthy menu for your family without reducing their appetite. This will be your first step of easy diets program

For example you can follow healthy menu preparation tips for weight reduction plan only by budget way. With this tips you can get weight loss without using expensive diet pills

Sunday, 2 September 2007

Six days easy program to reduce weight

Weight reduction program is not always consist of heavy and strict activities. You can do it in relax and steadily increasing program according to your target. With at least 20 minutes activity daily you can lose weight significantly

1st Day. You have to take a long and steady walk at least for twenty minutes. Follow up this walk directly with small stretching.

2nd day. Keep the walk and stretching as previous day and add more body works for upper body part.

3rd day. Instead of walk steadily, you can increase the walking speed or change it into jogging.

4th day. Now is the time to take a good rest. No walking or jogging today but keep body stretching and do it more carefully

5th day. Start the walking again. Today take first ten minute walk then do small body exercise. Walk again for ten minute and do body exercise again. Don’t forget to do stretching as well.

6th day. Do some low impact training such as swimming or bike cycling.

7th day. Today is time for friendship. Do your walk together with a friend to increase your personal motivation.

For the next week do this program again and if you can stick with this program you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Don’t forget to stretch, stretch and stretch some more. It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you.

Don’t Select Overnight Weight Reduction Program

Many people expecting to lose weight in very short time. Just because they will come on an important dinner next week, they’re hoping to look 15 kg less weight than today. Rapid weight loss is not good advisable since it dramatically change body metabolism it also leaves the person with loses skin. It is still possible to reduce body fat quickly but that would require surgery.

A normal and healthy weight loss program depends on the personal condition which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. Therefore, there is no quick or overnight solution for quick weight loss.

An advisable start of a healthy weight reduction program requires a physical evaluation and special designed diet program by a health professional. Normally the program consists of a nourishment table and also physical exercise plan. They can opt not to use any supplements or using any expensive fitness equipment.

Proper body exercise alone can actually help reduce a significant number of kilos per week. Therefore with combination with a low calorie diet, the weight reduction program will be more successful.

A healthy weight reduction programs in essence are designed to reduce the amount of calories intake. This not always mean to reduce eating frequencies of that person but it just means to eat smartly. A good nourishment plan on weight reduction program should have food selection from all the food groups. Choose the less calories food and you can keep your eat habit and while reducing body weight at the same time.

It is advisable to make regular consultation with the doctor during the diet course to monitor any progress. If there is something wrong with the evaluation they can modify the program in time to fit with current physical condition of the person to further lose weight.

However, we always have to remember that being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Therefore don’t expect to get great weight loss just overnight.