Weight reduction program is not always consist of heavy and strict activities. You can do it in relax and steadily increasing program according to your target. With at least 20 minutes activity daily you can lose weight significantly
1st Day. You have to take a long and steady walk at least for twenty minutes. Follow up this walk directly with small stretching.
2nd day. Keep the walk and stretching as previous day and add more body works for upper body part.
3rd day. Instead of walk steadily, you can increase the walking speed or change it into jogging.
4th day. Now is the time to take a good rest. No walking or jogging today but keep body stretching and do it more carefully
5th day. Start the walking again. Today take first ten minute walk then do small body exercise. Walk again for ten minute and do body exercise again. Don’t forget to do stretching as well.
6th day. Do some low impact training such as swimming or bike cycling.
7th day. Today is time for friendship. Do your walk together with a friend to increase your personal motivation.
For the next week do this program again and if you can stick with this program you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Don’t forget to stretch, stretch and stretch some more. It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you.