Easy diet to lose weight not only consist of reducing regular meal portion. It also requires slightly modification of your lifestyle. Increasing activity probably the most effective way but you still can achieve your weight loss goal through very simple changes.
Walk to whatever destination that you have to reach that is under half a mile away
Fast walking for a half-mile can be done in less than 10 minutes. Just walk two long blocks or four short ones will speed up your body metabolism.
Park at the far end of any parking lot.
This will bring you light body exercise and has the additional benefit of finding the parking place really fast.
Enter a building by a less convenient door and climb the stairs.
Walking along the corridors brings just as much activity as strolling through the park and stairs are even better.
Do some work in the yard.
It give a short of refreshment to your mind as much as your body. Mowing the lawn is something that has to be done, but it's better to do it yourself. It should give you the benefit of the exercise
Walk in your lunch hour or before dinner and discover places that you never visited before.
Walking to the nearest cafe for 30 minutes is very useful.
Help your spouse to carry things up and down stairs.
That is even better than walking up and down stairs at work. It speed up your works and you gain body exercise benefit.
Later, you might feel like taking up a sport but there are differences.
Playing baseball in the park involves a lot of standing around and, if you cycle, at least half the time is spent resting on downhill cruises. Walking and running, however, are continuous exercises. Guess which is best for you.
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