Easy listening weight loss motivation

Healthy Weight Loss



Why are there so many diets? Why don't they work? How can you lose weight AND maintain it? In this lecture, Brenda Jaeck discusses all of this, including preparing your mind to lose weight plus some weight loss tips....



10 Quick Steps to Weight Loss





Look, there's no sugarcoating this: Mr. Cranky is not going to let you get away with thinking that it's okay to be overweight.



The Weight-Loss Diaries




With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits....



Slim Forever for Women: Subliminal Self Help





Burn calories fast with mind power!....