Friday, 18 January 2008

Lose weight Quickly and Safely

Just a quick recall to re-boost your enthusiasm of getting your body slimmer but safer.

Remember about your promise to get your body weight down for special dinner? Time is closer now but you still have a couple of pounds excess fat under your skin. You obviously need an emergency diet program to slim your body -- and it must be fast.

First Step
Try drink diet approach from Jillian Michaels

Eat smaller meal portion each day. Start with reducing a quarter of your normal meal portion on the first day, then trim down to half of normal portion on the second day. Follow those half meal portion until the end of the week

Sleep earlier to reduce your night snack portion to zero.

Put away any carbs from your meal, change to fiber and protein rich meals

Stop alcohol and softdrink now. Water is a good replacement.

Eat more fruits

Cut your salt to half.

Small body works including weight lifting

Now just do all those steps daily, and on the end of the week you will be surprised with your results to reduce body weight quickly but safe

Wednesday, 16 January 2008

Easy Basic Principles of Atkins Diet

The popular Atkins diet program was referred after Dr. Atkins scientific research. Primarily this diet program is based on a theory of why we get fat. The over-consumption of carbohydrates and simple sugars is the main cause of weight gain. The body metabolism to processes the consumed carbohydrates reflects the result on your body shape.

When you take too much carbohydrate and sugar, it will trigger your body to release insulin. The Insulin will process excessive sugar further and stored it as glycogen in the liver and muscle cells. Glycogen storage will be served as extra energy later on. After the storage reaches its full volume, extra sugar will be processed and stored as fat. This happens to everyone who eats too many carbohydrates.

To prevent excessive fat storage under your skin, the Atkins diet programs has restricted daily carbohydrate intake to less than 40 grams. This restriction will switch your body metabolism in a state of ketosis and uses fat storage as energy.

the ketosis state of your body will also reduce insulin secretion and at the same time it will prevent fat formation. Your body will begin using your stored fat as an efficient form of fuel, and at the end of this diet program you’ll lose weight.

The easy principles of the Atkins diet have been adapted to many other low-carbohydrate diet plans. However, Atkins popularity still succeeds as one of prominent low-carbohydrate diet program to reduce weight.

Tuesday, 8 January 2008

Easy listening weight loss motivation

Healthy Weight Loss

Healthy Weight Loss
Why are there so many diets? Why don't they work? How can you lose weight AND maintain it? In this lecture, Brenda Jaeck discusses all of this, including preparing your mind to lose weight plus some weight loss tips....

10 Quick Steps to Weight Loss

10 Quick Steps to Weight Loss

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The Weight-Loss Diaries

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With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits....

Slim Forever for Women: Subliminal Self Help

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