Sunday, 18 May 2008

Brunch Recipes for Easy Diets

Great ideas on easy diets presents how to make a healthy brunch this Mother's Day. You can just follow easy diet recipes from Dara Zall Kelly and enjoy delicious protein and fiber filled oatmeal for lunch.

Start a day with a glass of water or orange juice. Then you can make omelet from 4 egg whites + 1 whole egg and add some fresh product from local farmer. Adding some goat cheese and fresh spinach on the omelet will bring more minerals and folic acid.

The second easy diets recipes is make a healthy pancake from a cup of oats, 4 egg white + one whole egg, a piece of ripe small banana, blend it all together until well mixed and put it on the pan.

The third is greek style yogurt from traditional yogurt and added some honey, seeds, dried cranberry and fresh berry. Mix it well and on top add a bit of granola crunch to give a nice texture

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