Sunday, 20 April 2008

How to be slimmer in 2 weeks by easy works and keep healthy

Two weeks before her first date, a colleague shouted, Geez with your diet dumb idea...I need to lose weight and I want it now.

Unfortunately, we have became accustomed to immediate gratification and demand it at all times. Also being slimmer, the condition just can't happen immediately. Yes, I can show a colleague how to lose 20 pounds directly, but I can't assure she'll deal with it all times.

And jeez what it's all about? Controlling weight low and not needing to easy diet in the first place--this is your destination.

Direct weight loss is not the target; instead, it is the problem. Attempting to lose weight directly lead to physiological changes that promote weight gain, the exact opposite direction.

However, people, like my sister, want to lose weight directly. So is there a way to produce instant weight loss and not promote future body weight gain? Perhaps not.

But I do have a plan for instant weight loss while reducing any further weight gain potential implied in instant weight loss plan.

Quick Weight Loss Plan

1. Step One, Part One, drink a protein shake supplement each day. Do not change anything else. Take a protein shake supplement contains a 50:50 mix of whey to casein proteins. The perfect time to drink the protein shake depends on your physical rhythm.

a portion of protein shake between breakfast and lunch or between lunch and dinner. That's all depends on when you have the longest period of fasting.

Part Two Begin a body works, with the first week requiring nothing but stretching major muscle groups. Stretching improves the tonal activity to muscles causing them to use more calories at rest. Plus it protects against injuries.

2. Step Two Begin diet program by replacing 1/2 of regular meal portion with the same portion of protein shake from previous week. Run this for 1 week.

3. Step Three Replace all portion of meal with a protein shake. Modify the composition of the protein shake to 60% whey and 40% casein proteins. This composition contains about a 500 calorie less.

4. Step Four Cut daily calory intake by another 250 calories. I suggest adding another protein shake, prepare the same 60:40 shake mix to replace 1/2 portion of daily meal. Record the amount of weight you're losing. Never let it reach a rate of more than 4 pounds reduction per week.

5. Step Five Repeat Step four.

6. Step Six Take back the last 250 calories you reduced and stop drinking the second shake.

Thursday, 17 April 2008

Healthy easy lunch or dinner recipes for your kids

Bethenny Frankel shows you how to make easy lunch or dinner recipes for your kids. Cooking doesn't have to take a long time. Teach your children how to cook by having fun. Eating healthy never tasted so good. Featured recipes: Mediterranean Turkey Burgers

Weight Loss Patch: Should You Go for It?

With the increasing health awareness, easy diets are coming out of the market. Each of these diets claims quick weight loss. Often, people who do not have the time to go to the gym or to create a healthy menu resort to these diet products in the market.

There are a lot of fads in the market today – the latest Gucci bag, the latest Calvin Klein collection and of course, the latest Jenny Craig video. The latter seems to concern more and more people. This is not surprising. The media has finally helped in creating an awareness for obesity, not so healthy diet and lifestyle that seem to define the trend today.

The Weight Loss Patch – Effectiveness and Side Effects

One of these many products is the weight loss patch which promotes easy weight loss. There are a lot of people who would raise their eyebrows over this weight loss patch. Are they effective? Marketers of the product claim that the patch has appetite suppressants which are released once you placed the patch on your skin. The chemicals on the patch would also trigger faster metabolism so that you would lose weight fast.

Does this work? Perhaps it does. But it is highly doubtful if this is one healthy weight loss method. Unlike healthy food intake and regular exercise, weight loss patch has side effects. You could develop ski problems and hyperthyroidism among others. It is also not advisable when you have diabetes, thyroid condition and hypertension.