Healthy easy lunch or dinner recipes for your kids

Bethenny Frankel shows you how to make easy lunch or dinner recipes for your kids. Cooking doesn't have to take a long time. Teach your children how to cook by having fun. Eating healthy never tasted so good. Featured recipes: Mediterranean Turkey Burgers

Easy and healthy lunch tips

Easy lunch and meal preparation from Bethenny Frankel. She will practice of how to make a healthy lunch without the hassle. Just by combining easy to get ingredient, you can create Pesto Chicken Salad and Tuna Caper Salad. Great tips to get a natural health foods chef for everyone, on a diet or not!

How Big a Portion for 300 Calorie Meals

Sometimes its kind of abstract when you read recipes of meal with 300 calorie. How big is that portion? But for giving you a more precise imagination Diet Blog published a very nice picture that helps your diet programs.

This is an example of 290 calorie breakfast. How easy to remember if you look at those picture


Breakfast - 290 Calories
1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water


If you want to see all the pictures from Diet Blog. Its really nice picture and could help you to get more precise portion of your meals