People who working on easy diets has probably noticed that food portions at restaurants have gotten larger. Some portions simply grown in size and provide enough food for at least two people. But when you follow simple guidelines to keep your easy diets program, then eating out become easier.
Never think about eating in fast food restaurants.
They aim to satisfy customers and so the proprietors make sure that their foods are full of fat. Taco Bell has been shown to be the worst a typical lunchtime offers more calories and fat than anyone should eat in a whole day.
Avoid eating several courses.
Eat the course you most enjoy, be it appetizer, soup, salad, main dish or desert. Make that one course your meal and then eat only half of what is offered on your plate. The average American serving is now twice as much as it was only five years ago. Similar to the chicken Caesar salad portion above.
Eat only small portion at a time and avoid to accept a Doggie Bag'.
Taking excess food home is simply taking the problem home with you for another serving of microwave mush.