This post is about book review. The ultimate new york diet by David Kirsch - celebrity fitness trainer. This book is a diet program which consists of a three phase diet similar to the south beach, but with addition to exercising and limiting your calorie intake. The ultimate new york diet boasts for you to loose up to 14 pounds safely within the first two weeks.
This diet program's book gives you many quick exercising guides that can be performed just about anywhere including during your daily routines and even while at the office, these quick exercises only take 10 minutes of your time. It also includes a list of meals that would be good for you to eat while eating out at popular restaurants.
Ultimate New York Diet phase one
This first phase of this diet program requires you to avoid alcohol, bread, starchy carbs, dairy, coffee, extra sweets, fruit and most fats.You are to eat eat, nuts, chicken breast, mushrooms, egg whites, salmon, low-starch vegetables, and lots of whey protein. This phase limits your daily calories to 800-1,000 and lasts two weeks.
Ultimate New York Diet phase two
This second phase is nearly the same as the first phase except you are allowed one extra serving of carbs per day. (e.g. beans, sweet potatoes, berries, apples).
This second phase also lasts two weeks and your calorie goal is 900-1,000 daily.
Ultimate New York Diet phase three
This is the phase that you will carry out for life. You can very moderately introduce some of the blocked foods from phase one.
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