Sunday, 9 December 2007

Easy diet to relieve your arthritis pain

People who suffer from arthritis could try easy diet program to make a definite difference of relieving the pain. There are several diets that have been proven to have positive and healthy effects on human body including reducing arthritis pain.

First easy diet plan is switching your fats source on your daily diet. Fats from red meat and poultry are bad for your arthritis. You better switch to cold water fish as your fat source because they will reduce inflammation. Using corn, safflower, and sunflower oils also helps.

You can add some portion of avocado and soybean on your daily diets. They have been proven to relieve osteoarthritis and stimulate cartilage repair. Therefore it will help you to fight your arthritis.

Ginger as wonder herbs of the east has been proven to ease pain and inflammation as well as protect the stomach from gastrointestinal effects. By adding small pieces of ginger on your tea you can get healthy benefit from this herb.

Another supplement you can eat to reduce arthritis pain is glucosamine. Glucosamine has been proven to relieve pain in some patients with osteoarthritis and you can get it from crab, lobster, or shrimp shells. Small portion of seafood on your daily diet will help you. But for you who have shellfish allergic please consult to your doctor first.

Of course the best arthritis diet is a good old-fashioned well balanced diet. Eat 5 to 9 servings of fruits and vegetables, and go easy on fats and cholesterol. A heart healthy diet is especially important to patients with rheumatoid arthritis as studies have shown a link between this disease and heart failure.

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