The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Phil Mcgraw contains easy to do solution for your weight problem. The author believes that you can achieve 80 % success on the weight reduction program by following the book. Ordinary diet program would probably has only 5% success rate.
Key factor to weight loss freedom are:
1. Self-control. Transform any bad think inside your mind into something positive so you can gain more confidence.
2. Emotional-control. Try to understand your problem and solve it immediately because it has strong bond with your eating pattern.
3. External-control. Change your home interior or office room to support your objective.
4. Habit-control. It takes some exercise before you can control your bad habit and turn it into a better one. But once you mastered habit control, you will easily do any weight loss program till the end.
5. Food-control. Reduce your weight without busying yourself with calorie calculator or long food list.
6. Body-control. Small but regular body exercise will surely help your program.
7. Social-control. Try to find supports from your family or friends because they will give you motivation toward the weight loss progam.